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Nutrition

Our Programs

Pathways to a Healthier, Happier You.

At Poshan Sutra, our programs are designed to make lasting wellness achievable and sustainable. We believe in the power of a balanced approach, where health isn’t just a goal but a way of life. Our focus is on holistic health, bringing balance to your body and mind for true transformation. With our guidance, you’ll experience wellness from within, leading to a healthier lifestyle, more energy, and better focus each day. Join us to bring out the best version of yourself.

01. Weight Loss Program

02. Diabetes Management Program

03. Liver Detox

Our Services

Supporting Every Step of Your Wellness Journey

Support your child’s growth with our Pediatric Diet Plan! Enjoy kid-friendly, nutritious meals for children’s health, with customized diet charts and healthy eating tips.

Our Renal Diet Plan is specifically designed to support individuals managing kidney health issues, emphasizing foods that nourish and protect the kidneys.

Our Type 2 Diabetes Nutrition and Care Plan offers a holistic, evidence-based approach to health. Designed to empower you, it combines tailored nutrition and exercise.

Our Type 1 Diabetes Care Plan offers balanced meals, energy boosts, stress management, and long-term health support to empower your well-being.

Cardiovascular Care

Nurturing you and your little one with personalized care and compassionate support—helping you navigate gestational diabetes with confidence, love, and peace of mind.

Gestational Diabetes

Our Fatty Liver Diet Plan is tailored to enhance liver health through nutrient-rich, balanced meals that reduce fat buildup and support liver function.

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Calculate Your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a simple, helpful way to understand where you stand in your wellness journey. It helps you get an idea of your ideal weight range and overall health status. Fill out the form below to calculate your BMI, and take the first step toward making informed, healthy choices for your body and lifestyle. Let us guide you in achieving a balanced, energized life!

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Why Choose Us

Your Trusted Partner in Wellness

We believe in educating you about your body requirements slowly you can take control  of your diet plans your self. 

We believe in using best cooking avoiding fancy foods and diet which are difficult to maintain so we give you a lifestyle which you can easily follow for life.  

15

Years of Experience

we bring you compassionate, expert support for every step of your wellness journey. Our commitment is to help you find balance, vitality, and true health from the inside out.

About us

Your Wellness Is Our Main Mission

At Poshan Sutra, we believe in the power of true wellness—one that connects the mind, body, and soul. With over 15 years of experience in the health and wellness industry, we bring expertise and empathy to every step of your journey. Our approach is rooted in compassion and personalization, ensuring you feel supported, motivated, and empowered to reach your goals.

25+

Team
Memebers

  • Nutritional Assessment
  • Healthy Daily Life
  • Psychological help
  • Meal planning and analysis
  • Weight Assessment
  • Activity & Exercise Guidance
Weight Loss
Nutrition
Weight Management
Cardiovascular Care
Weight Loss
Diabetes Care
Food Allergy And Intolerance
General Nutrition
Nutrition Plans
Weight Management
Weight Loss Programs
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I had been struggling with my weight for years, trying everything without lasting success. With Poshan Sutra, I found real guidance and support. They customized everything to my lifestyle and taught me how to enjoy healthy food and exercise. I've lost 10 kg in three months and feel lighter, happier, and more confident!

Renu

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The holistic wellness program at Poshan Sutra has truly transformed my life. It's not just about physical health; they helped me manage stress and improve my mental well-being. Now, I feel more energetic every day, and I’m managing my diabetes much better. Highly recommend for anyone looking for genuine care!

Arti Singh

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Poshan Sutra has been a blessing. The team is knowledgeable and compassionate, and they understand the challenges we face. Their meal plans and regular guidance have helped me reach my ideal weight and improve my overall health. I’m finally leading the balanced, healthy life I always wanted!

Neha

4.9

2,488 Genuine Rating
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