Nutrition
Our Programs
Pathways to a Healthier, Happier You.
At Poshan Sutra, our programs are designed to make lasting wellness achievable and sustainable. We believe in the power of a balanced approach, where health isn’t just a goal but a way of life. Our focus is on holistic health, bringing balance to your body and mind for true transformation. With our guidance, you’ll experience wellness from within, leading to a healthier lifestyle, more energy, and better focus each day. Join us to bring out the best version of yourself.
01. Weight Loss Program
02. Diabetes Management Program
03. Liver Detox
Our Services
Supporting Every Step of Your Wellness Journey
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Calculate Your Body Mass Index (BMI)
Your Body Mass Index (BMI) is a simple, helpful way to understand where you stand in your wellness journey. It helps you get an idea of your ideal weight range and overall health status. Fill out the form below to calculate your BMI, and take the first step toward making informed, healthy choices for your body and lifestyle. Let us guide you in achieving a balanced, energized life!
BMI
Why Choose Us
Your Trusted Partner in Wellness
We believe in educating you about your body requirements slowly you can take control of your diet plans your self.
We believe in using best cooking avoiding fancy foods and diet which are difficult to maintain so we give you a lifestyle which you can easily follow for life.
Years of Experience
we bring you compassionate, expert support for every step of your wellness journey. Our commitment is to help you find balance, vitality, and true health from the inside out.
Personalized Support
Your journey is unique, and our experts create a plan that aligns with your goals and lifestyle, giving you tools to thrive.
Holistic Approach
We focus on a balanced blend of nutrition, mindset, and movement for total wellness, so you can feel your best inside and out.
Ongoing Motivation
Stay motivated with consistent support and encouragement, helping you push through challenges with confidence.
About us
Your Wellness Is Our Main Mission
At Poshan Sutra, we believe in the power of true wellness—one that connects the mind, body, and soul. With over 15 years of experience in the health and wellness industry, we bring expertise and empathy to every step of your journey. Our approach is rooted in compassion and personalization, ensuring you feel supported, motivated, and empowered to reach your goals.
25+
Team
Memebers
I had been struggling with my weight for years, trying everything without lasting success. With Poshan Sutra, I found real guidance and support. They customized everything to my lifestyle and taught me how to enjoy healthy food and exercise. I've lost 10 kg in three months and feel lighter, happier, and more confident!
Renu
The holistic wellness program at Poshan Sutra has truly transformed my life. It's not just about physical health; they helped me manage stress and improve my mental well-being. Now, I feel more energetic every day, and I’m managing my diabetes much better. Highly recommend for anyone looking for genuine care!
Arti Singh
Poshan Sutra has been a blessing. The team is knowledgeable and compassionate, and they understand the challenges we face. Their meal plans and regular guidance have helped me reach my ideal weight and improve my overall health. I’m finally leading the balanced, healthy life I always wanted!
Neha
4.9
